Is espresso coffee drink Dairy Free?
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Ingredients
lapp valley farm coffee espres coffee d nk manufactured bý lapp valley farms rand, pa amount per serving %dv nutrition facts serving size 8 oz (240ml) satfat 3,5g serv,/container about 8 calories 200 calories from fat 40 * percent daily vallues (dv) are based on a 2,000 calorie diet fer serving %dv total carb, 30g 10% total fat 45g dietary fiber<1 sugars 26g protein 9g trans fat og 3% sodium 96mg vitamin a 2% vitamin c 0% calcium 30% iron 2% shake well before using keep refrigerated 784672 "14439 1, ing,: pasteurized lowfat milk, pure coffee extract, sugar blend (brown cane sugar, tapioca starch), 1/2 gallon (1,89l) | plant#pa49322 sell by: 10/18
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.