Is Espresso Energy Trail Mix 6 Pack Gluten Free?

Ingredients

Raw Almonds, Raw Cashews, Dried Cranberries, Dried Mango, Chocolate Covered Espresso Beans (Dark Chocolate: (Contains Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, (An Emulsifier), Vanilla) Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioner's Glaze, Gum Arabic), Energy Bites (Honey, Cashews, Almonds, Almond Butter, Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar Cocoa Butter, Milkfat, Soya Lecithin, Pure Vanilla), Dates, Organic Mango, Organic Sunflower Seeds, Organic Coconut Flakes, Organic Flax Seed Meal, Organic Espresso Coffee Powder)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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