Is Espresso Energy Trail Mix 6 Pack Dairy Free?

Ingredients

Raw Almonds, Raw Cashews, Dried Cranberries, Dried Mango, Chocolate Covered Espresso Beans (Dark Chocolate: (Contains Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, (An Emulsifier), Vanilla) Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioner's Glaze, Gum Arabic), Energy Bites (Honey, Cashews, Almonds, Almond Butter, Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar Cocoa Butter, Milkfat, Soya Lecithin, Pure Vanilla), Dates, Organic Mango, Organic Sunflower Seeds, Organic Coconut Flakes, Organic Flax Seed Meal, Organic Espresso Coffee Powder)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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