Is Espresso Energy Trail Mix 6 Pack Vegan?

Ingredients

Raw Almonds, Raw Cashews, Dried Cranberries, Dried Mango, Chocolate Covered Espresso Beans (Dark Chocolate: (Contains Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, (An Emulsifier), Vanilla) Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioner's Glaze, Gum Arabic), Energy Bites (Honey, Cashews, Almonds, Almond Butter, Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar Cocoa Butter, Milkfat, Soya Lecithin, Pure Vanilla), Dates, Organic Mango, Organic Sunflower Seeds, Organic Coconut Flakes, Organic Flax Seed Meal, Organic Espresso Coffee Powder)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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