Is Espresso Energy Trail Mix 6 Pack Vegetarian?

Ingredients

Raw Almonds, Raw Cashews, Dried Cranberries, Dried Mango, Chocolate Covered Espresso Beans (Dark Chocolate: (Contains Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, (An Emulsifier), Vanilla) Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioner's Glaze, Gum Arabic), Energy Bites (Honey, Cashews, Almonds, Almond Butter, Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar Cocoa Butter, Milkfat, Soya Lecithin, Pure Vanilla), Dates, Organic Mango, Organic Sunflower Seeds, Organic Coconut Flakes, Organic Flax Seed Meal, Organic Espresso Coffee Powder)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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