Is Espresso Martini Roulade GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • fat reduced cocoa powder
  • cocoa butter
  • cocoa mass
  • 7% belgian dark chocolate
  • 29% whipping cream
  • milk
  • coffee

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

29% Whipping Cream (Milk), Sugar, Free Range Egg White, 7% Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Water, Glucose Syrup, 2.5% Vodka, Fat Reduced Cocoa Powder, Cornflour, Butter (Milk), Maize Starch, Acidity Regulator: Acetic Acid; Sunflower Oil, Coffee, Colours: Titanium Dioxide, Iron Oxides and Hydroxides; Flavouring. May also contain Nuts.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Roll

Flavor
ChocolateySweetRich
Texture
CreamySoft
Commonly used for
Snacking