Is Espresso Martini Roulade Low FODMAP?

Ingredients

29% Whipping Cream (Milk), Sugar, Free Range Egg White, 7% Belgian Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithins; Flavouring), Water, Glucose Syrup, 2.5% Vodka, Fat Reduced Cocoa Powder, Cornflour, Butter (Milk), Maize Starch, Acidity Regulator: Acetic Acid; Sunflower Oil, Coffee, Colours: Titanium Dioxide, Iron Oxides and Hydroxides; Flavouring. May also contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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