Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mezzetta Mezzetta Martini Olives Imported Spanish Queen Marinated With Dry Vermouth Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Mezzetta Mezzetta Martini Olives Imported Spanish Queen Marinated with Dry Vermouth are a popular choice among olive lovers. These olives are known for their delicious taste, which people really appreciate. As for product details, these olives are imported from Spain and marinated with dry vermouth, adding a unique flavor to each bite. While no specific information about what people say about this product is provided, it can be inferred that their enjoyment of the olives is expressed through their appreciation for their taste.

Ingredients

Olives, Water, Minced Pimento, Sea Salt, Vermouth, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate (Preservative), Contains Sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.