Is Kirkland Signature Spanish Queen Olives Low FODMAP?
Description
Large, meaty olives with a firm, dense texture and balanced briny and salty flavor; reviewers note a pronounced olive taste without overpowering bitterness. Commonly used whole for martinis and cocktails, sliced into salads, added to tapas, pizzas, and charcuterie boards. Customers praise consistent size and reliable quality across jars often.
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Description
Large, meaty olives with a firm, dense texture and balanced briny and salty flavor; reviewers note a pronounced olive taste without overpowering bitterness. Commonly used whole for martinis and cocktails, sliced into salads, added to tapas, pizzas, and charcuterie boards. Customers praise consistent size and reliable quality across jars often.
Ingredients
Spanish olives, water, minced pimiento, salt, lactic acid, sodium alginate, guar gum, calcium chloride and potassium sorbate (a preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.