Is Sun Tropics Coco Rolls Wafers Gluten & Dairy Free Espresso -- 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Espresso-flavored wafer rolls offer a crisp, airy crunch with layered, flaky texture and pronounced coffee notes balanced by mild sweetness. Commonly eaten as a standalone snack, paired with hot beverages, crumbled over desserts, or included in lunchboxes. Reviewers note consistent flavor, satisfying crunch, and convenient portion size and reliable packaging.

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Why it's a maybe for low FODMAP

coconut sugar
coconut milk

coconut sugar

Dietitian note

Coconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconut Milk, Rice Flour, Coconut Sugar, Egg, Coffee Extract, Sea Salt, Contains: Tree Nuts (Coconuts)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.