This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vita Coco Organic Coconut Non-Dairy Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild, subtly tropical flavor with a smooth, slightly creamy mouthfeel; regularly used in smoothies, coffee, cereal, and home baking. Reviewers report reliable convenience and good mixability, while some note a thinner consistency or variable sweetness across batches. Overall usage centers on beverage mixing and culinary substitution in simple everyday recipes.

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Ingredients

Organic Coconut Water (water, Organic Coconut Water Concentrate), Organic Coconut Cream, Gellan Gum. Contains Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Bottle

Flavor
NuttySweet
Texture
CreamySmooth
Commonly used for
DrinkingSmoothieOn The Go
Low FODMAP? Vita Coco Organic Coconut Non-Dairy Beverage | Spoonful