Is Vita Coco Organic Coconut Non-Dairy Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, subtly tropical flavor with a smooth, slightly creamy mouthfeel; regularly used in smoothies, coffee, cereal, and home baking. Reviewers report reliable convenience and good mixability, while some note a thinner consistency or variable sweetness across batches. Overall usage centers on beverage mixing and culinary substitution in simple everyday recipes.

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Why it's a maybe for low FODMAP

organic coconut water concentrate
organic coconut water

organic coconut water concentrate

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Coconut Water (water, Organic Coconut Water Concentrate), Organic Coconut Cream, Gellan Gum. Contains Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.