Is Espuna Tapas Essentials Original Salami GERD Friendly?
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Why it's not GERD friendly
- pork
- milk
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Pork, Water, Salt, Lactose, Sodium Caseinate (Milk), Dextrin, Flavourings, Sodium Ascorbate, Sodium Nitrate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Espuna Tapas Essentials Original Salami is available at 1 retailer
About this product
Meat · Slice