Is Essential 5 Chocolate Chip Cake Bars Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, sugar, pasteurised free range egg, milk chocolate chips (12%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, whole milk powder, milk whey powder, milk fat, emulsifier (soya lecithin), flavouring), humectant (vegetable glycerol), glucose syrup, pasteurised free range egg white, raising agents (potassium hydrogen carbonate, disodium diphosphate, monocalcium phosphate, glucono-delta-lactone, calcium lactate), milk whey powder, acidity regulators (citric acid, potassium hydroxide), stabiliser (xanthan gum), emulsifiers (polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids), preservative (potassium sorbate) Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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