Is Essential 5 Chocolate Chip Cake Bars Vegan?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, sugar, pasteurised free range egg, milk chocolate chips (12%) (sugar, cocoa butter, skimmed milk powder, cocoa mass, whole milk powder, milk whey powder, milk fat, emulsifier (soya lecithin), flavouring), humectant (vegetable glycerol), glucose syrup, pasteurised free range egg white, raising agents (potassium hydrogen carbonate, disodium diphosphate, monocalcium phosphate, glucono-delta-lactone, calcium lactate), milk whey powder, acidity regulators (citric acid, potassium hydroxide), stabiliser (xanthan gum), emulsifiers (polyglycerol esters of fatty acids, mono- and diglycerides of fatty acids), preservative (potassium sorbate) Rainforest Alliance Certified cocoa. Find out more at ra.org Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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