Is Essential Artisanal Sourdough Bread Low FODMAP?
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Ingredients
Unbleached Wheat Flour (wheat Flour, Enriched [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Sourdough (water, Fermented Wheat Flour), Organic Unbleached Wheat Flour, Organic Barley Malt, Sea Salt, Organic Sunflower Oil, Cultured Organic Wheat Flour With Organic Vinegar, Wheat Gluten, Yeast, Organic Whole Wheat Flour, Enzymes. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.