Is Essential Artisanal Sourdough Bread GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cultured organic wheat flour with organic vinegar

cultured organic wheat flour with organic vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Wheat Flour (wheat Flour, Enriched [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Sourdough (water, Fermented Wheat Flour), Organic Unbleached Wheat Flour, Organic Barley Malt, Sea Salt, Organic Sunflower Oil, Cultured Organic Wheat Flour With Organic Vinegar, Wheat Gluten, Yeast, Organic Whole Wheat Flour, Enzymes. Contains Wheat.

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