Is Essential Artisanal Sourdough Bread Gluten Free?
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Ingredients
Unbleached Wheat Flour (wheat Flour, Enriched [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Sourdough (water, Fermented Wheat Flour), Organic Unbleached Wheat Flour, Organic Barley Malt, Sea Salt, Organic Sunflower Oil, Cultured Organic Wheat Flour With Organic Vinegar, Wheat Gluten, Yeast, Organic Whole Wheat Flour, Enzymes. Contains Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.