Is Essential Artisanal Sourdough Bread Vegetarian?
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Ingredients
Unbleached Wheat Flour (wheat Flour, Enriched [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Sourdough (water, Fermented Wheat Flour), Organic Unbleached Wheat Flour, Organic Barley Malt, Sea Salt, Organic Sunflower Oil, Cultured Organic Wheat Flour With Organic Vinegar, Wheat Gluten, Yeast, Organic Whole Wheat Flour, Enzymes. Contains Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.