Is Essential Artisanal Sourdough Bread Vegan?
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Ingredients
Unbleached Wheat Flour (wheat Flour, Enriched [reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Wheat Sourdough (water, Fermented Wheat Flour), Organic Unbleached Wheat Flour, Organic Barley Malt, Sea Salt, Organic Sunflower Oil, Cultured Organic Wheat Flour With Organic Vinegar, Wheat Gluten, Yeast, Organic Whole Wheat Flour, Enzymes. Contains Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.