This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Essential Everyday Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix, Holiday Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], SUGAR, LESS THAN 1% OF GUM ACACIA, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE], CORN SYRUP, CARNAUBA WAX), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Gluten Free? Essential Everyday Holiday Peanuts, Raisins, Milk Chocolate Candies Cashews, Almonds Trail Mix, Holiday | Spoonful