Is Essential Fruit Muesli 1kg Vegetarian?

Ingredients

Oat flakes, wholegrain wheat flakes, sultanas (12%), barley flakes, toasted wheat flakes (10%) (wheat, barley malt extract), raisins (10%), diced dried apricots (5%) (apricots, preservative (sulphur dioxide)), dried sweetened banana pieces (4%) (dried banana, coconut oil, sugar, flavouring), dried sweetened pineapple (3%) (dried pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), dried sweetened papaya (3%) (dried papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), dried apple slices (3%), dried sweetened cranberries (3%) (dried cranberries, sugar)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Essential Fruit Muesli 1kg is available at 1 retailer

About this product

Cereal · Granule, Dried