Is Essential Living Foods Organic Smoothie Mix Vitality -- 6 oz Vegan?

Ingredients

Mesquite Powder, Lucuma Powder, Maca Standard Powder, Ashwaganda Powder, Cinnamon Powder, Maca Premium Powder, Cordy-gen (R), Mushroom Powder, Stevia Powder, Organic, Organic & Raw, Allergen Information: Manfactured In A Facility That Processes Tree Nuts, Allergen Information: Manfactured In A Facility That Processes Tree Nuts, Allergen Information:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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