Is essential Waitrose Biscuits Chocolate Malted Milk Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Whey Powder, Milk Fat, Emulsifier Soya Lecithin, Illipe, Mango Kernel, Palm Oil, Sal, Shea Oil, Barley Malt Extract, Wheat Glucose Syrup, Whole Milk Powder, Raising Agents Ammonium Hydrogen Carbonate And Sodium Hydrogen Carbonate, Salt, Flavouring, Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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