Is essential Waitrose Biscuits Chocolate Malted Milk Vegetarian?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Whey Powder, Milk Fat, Emulsifier Soya Lecithin, Illipe, Mango Kernel, Palm Oil, Sal, Shea Oil, Barley Malt Extract, Wheat Glucose Syrup, Whole Milk Powder, Raising Agents Ammonium Hydrogen Carbonate And Sodium Hydrogen Carbonate, Salt, Flavouring, Milk Chocolate Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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