Is Essential Waitrose Fruit & Nut Muesli Vegetarian?

Ingredients

oat flakes, wheat flakes, sultanas, barley flakes, raisins, toasted wheat flakes (wheat, barley malt extract), chopped apricots, apricots, sulphur dioxide, dates, roasted hazelnuts, toasted coconut, whole almonds, golden raisins, sunflower seeds

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Essential Waitrose Fruit & Nut Muesli is available at 2 retailers

About this product

Cereal · Flake, Dried