Is essential Waitrose Milk Chocolate Digestive Bars 10 Pack Vegetarian?

Ingredients

Milk Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Skimmed Milk Powder, Milk Whey Powder, Milk Fat, Emulsifier Soya Lecithin, Illipe, Mango Kernel, Palm Oil, Sal, Shea Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Wheat Glucose Syrup, Invert Sugar Syrup, Raising Agents Sodium Hydrogen Carbonate And Ammonium Hydrogen Carbonate, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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