Is Essential Fruit Muesli 1kg GERD Friendly?
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Why it's not GERD friendly
- dried pineapple
- citric acid
- dried sweetened pineapple
dried pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Oat flakes, wholegrain wheat flakes, sultanas (12%), barley flakes, toasted wheat flakes (10%) (wheat, barley malt extract), raisins (10%), diced dried apricots (5%) (apricots, preservative (sulphur dioxide)), dried sweetened banana pieces (4%) (dried banana, coconut oil, sugar, flavouring), dried sweetened pineapple (3%) (dried pineapple, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), dried sweetened papaya (3%) (dried papaya, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), dried apple slices (3%), dried sweetened cranberries (3%) (dried cranberries, sugar)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Essential Fruit Muesli 1kg is available at 1 retailer
About this product
Cereal · Granule, Dried