Is essential Waitrose Muesli Fruit Low FODMAP?
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Ingredients
oat flakes, wheat flakes, sultanas, barley flakes, raisins, toasted wheat flakes, wheat, barley malt extract, chopped apricots, apricots, sulphur dioxide, dried sweetened banana pieces, banana, coconut oil, sugar, flavouring, dried sweetened cranberries, cranberries, sunflower oil, dried sweetened papaya, papaya, dried sweetened pineapple, pineapple, citric acid, sliced apple
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
essential Waitrose Muesli Fruit is available at 1 retailer
About this product
Cereal · Granule, Dried