Is Essential Olive Spread Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

water, olive oil (21%), palm oil (certified sustainable), rapeseed oil, palm kernel oil (certified sustainable), salt (1.0%), milk whey powder, emulsifier (mono- and diglycerides of fatty acids), preservative (potassium sorbate), acidity regulator (lactic acid), retinol, flavouring, colour (carotenes), vitamin D.

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