Is Essential Waitrose Olive Spread Vegan?

Ingredients

Water, Olive Oil 21%, Rapeseed Oil, Palm Oil, Salt 1,1%, Whey Powder, Mono - And Diglycerides Of Fatty Acids, Sunflower Lecithin, Sodium Alginate, Potassium Sorbate, Lactic Acid, Vitamin B6, Flavouring, Carotenes, Folic Acid, Vitamin A, Vitamin D, Vitamin B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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