Is Essential Waitrose & Partners Fruit & Fibre Vegan?
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Ingredients
Toasted Wheat Flakes (72%) (wheat, Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin (b1), Folic Acid, Riboflavin, Vitamin B6), Mixed Fruit & Nuts (28%) (raisins, Dried Banana [banana, Coconut Oil, Sugar, Flavouring], Dried Coconut, Dried Sliced Apple, Roasted Chopped Hazelnuts). Contains Wheat, Barley, Hazelnuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.