Is essential Waitrose Seafood Sauce Gluten Free?
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Ingredients
Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Puree, Lemon Juice From Concentrate, Pasteurised Free Range Egg Yolk, Salt, Vegetarian Worcester Sauce (Water, Spirit Vinegar, Barley Malt Vinegar, Sugar, Molasses, Salt, Onion Powder, Garlic Powder, Tamarind Paste, Ginger Powder, Chilli Powder), Garlic Puree, Onion Puree, Stabiliser Xanthan Gum, Mustard Flour, Coriander, Cinnamon, Acidity Regulator Citric Acid, Ginger, Dill, Nutmeg, Cloves
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.