Is Essentials Assorted Flavours Fruit Bars 25 pack GERD Friendly?
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Why it's not GERD friendly
- natural orange flavour
- concentrated orange juice
- sugar sugar
- citric acid
- pineapple
- milk
- from milk
natural orange flavour
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar (Sugar, Corn Starch), Mixed Dried Fruits, Sultana, Pear, Apricot , Pineapple, (220 (Contains Sulphites)), Vegetable Oil), Glucose Syrup (Sugar, Glucose, Water), Whey Powder (From Milk), Maltodextrin, Coconut Coconut, Contains Sulphites)), Vegetable Shortening Palm Oil, Antioxidant ), Food Acid (Citric Acid), Natural Apricot Flavour, Natural Colour (160B), Orange Flavour: Sugar Sugar, Corn Starch, Mixed Dried Fruits (Sultana, Pear, Apricot, Pineapple, Vegetable Oil, Glucose Syrup Sugar, Glucose, Water, Concentrated Orange Juice, Natural Orange Flavour, Natural Colours 160B, Raspberry Flavour: Sugar Sugar, Natural Raspberry Flavour, Concentrated Raspberry Juice, Natural Colour, Strawberry Flavour: Sugar Sugar, Concentrated Strawberry Juice, Natural Strawberry Flavour, Natural Colour View More
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Essentials Assorted Flavours Fruit Bars 25 pack is available at 1 retailer
About this product
Snack · Bar