Is Essentials Assorted Flavours Fruit Bars 25 pack Gluten Free?

Ingredients

Sugar (Sugar, Corn Starch), Mixed Dried Fruits, Sultana, Pear, Apricot , Pineapple, (220 (Contains Sulphites)), Vegetable Oil), Glucose Syrup (Sugar, Glucose, Water), Whey Powder (From Milk), Maltodextrin, Coconut Coconut, Contains Sulphites)), Vegetable Shortening Palm Oil, Antioxidant ), Food Acid (Citric Acid), Natural Apricot Flavour, Natural Colour (160B), Orange Flavour: Sugar Sugar, Corn Starch, Mixed Dried Fruits (Sultana, Pear, Apricot, Pineapple, Vegetable Oil, Glucose Syrup Sugar, Glucose, Water, Concentrated Orange Juice, Natural Orange Flavour, Natural Colours 160B, Raspberry Flavour: Sugar Sugar, Natural Raspberry Flavour, Concentrated Raspberry Juice, Natural Colour, Strawberry Flavour: Sugar Sugar, Concentrated Strawberry Juice, Natural Strawberry Flavour, Natural Colour View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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