Is Essentials Vanilla Ice Cream 4l GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
minimum 4% milk fat
milk solids

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

minimum 4% milk fat

milk solids

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Water, Sugar, Milk Solids, Cream And/or Butter, Glucose Syrup (From Wheat), Maltodextrin, Vegetable Emulsifier, Stabilisers, Natural Vanilla Flavour, Natural Colour (160A), Reduced Fat Ice Cream Contains Minimum 4% Milk Fat

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