Is Essie Spice Mango Chili Medley, Mango Chili GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • rice wine vinegar
  • garlic
  • thai chili peppers

rice wine vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ONION, MANGO, JAMAICAN HOT PEPPER, THAI CHILI PEPPERS, COCONUT OIL, AVOCADO OIL, RICE WINE VINEGAR, GARLIC, SALT, SPICES (INCLUDING TURMERIC AND MUSTARD).

Check Essie Spice Mango Chili Medley, Mango Chili against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Liquid

Flavor
FruitySpicySweetTangy
Texture
Chunky
Commonly used for
DippingMarinadingCookingTopping