Is Essie Spice Mango Chili Medley, Mango Chili Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

thai chili peppers
jamaican hot pepper

thai chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ONION, MANGO, JAMAICAN HOT PEPPER, THAI CHILI PEPPERS, COCONUT OIL, AVOCADO OIL, RICE WINE VINEGAR, GARLIC, SALT, SPICES (INCLUDING TURMERIC AND MUSTARD).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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