Is Esskay Creamed Chipped Beef, 11 Oz. Vegetarian?
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Ingredients
Water, Dried Beef, Chunked And Formed (Beef, Salt, Sodium Erythorbate, Sodium Nitrite, Bht, Tbhq, And Citric Acid), Modified Food Starch, Dehydrated Sweet Cream (Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Lecithin, And Bht), Powdered Vegetable Shortening (Sunflower Oil, Food Starch-modified, Maltodextrin, Sodium Silicon Aluminate As Anti-caking Agent, And Natural Tocopherols), Butter (Pasteurized Cream), Sugar, Titanium Dioxide, Xanthan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.