Is ESTER-C ENERGY BOOST VARIETY PACK – 30 PACKETS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural pineapple flavour
natural citrus flavour
natural lemon flavour
natural tangerine flavour
natural orange flavour
citric acid

natural pineapple flavour

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (Calcium Ascorbate), Ester-c Brand, Phosphorus (Potassium Phosphate, Monobasic), Calcium (Calcium Ascorbate), Magnesium (Magnesium Hydroxide), Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide, D-pantothenic Acid (Calcium D-pantothenate), Zinc (Zinc Gluconate), Manganese (Manganese Gluconate), Riboflavin (Riboflavin 5'-Phosphate Sodium), Thiamine (Thiamine Hydrochloride), Folic Acid (Folate), Vitamin B12 (Cyanocobalamin), Chromium (Chromium (Iii) Polynicotinate), Silicon Dioxide, D-fructose, Citric Acid, Stevia Rebaudiana Leaf, Malic Acid, Sodium Chloride, Dicalcium Phosphate, Orange: Natural Orange Flavour, Natural Tangerine Flavour, Beta Carotene, Red Beet Powder, Wildberry: Natural Berry Flavour, Natural Raspberry Flavour, Red Beet Powder, Lemon-lime: Natural Lemon Flavour, Natural Citrus Flavour, Pina Colada: Natural Coconut Flavour, Natural Pineapple Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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