Is ESTER-C ENERGY BOOST VARIETY PACK – 30 PACKETS Low FODMAP?

Ingredients

Vitamin C (Calcium Ascorbate), Ester-c Brand, Phosphorus (Potassium Phosphate, Monobasic), Calcium (Calcium Ascorbate), Magnesium (Magnesium Hydroxide), Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide, D-pantothenic Acid (Calcium D-pantothenate), Zinc (Zinc Gluconate), Manganese (Manganese Gluconate), Riboflavin (Riboflavin 5'-Phosphate Sodium), Thiamine (Thiamine Hydrochloride), Folic Acid (Folate), Vitamin B12 (Cyanocobalamin), Chromium (Chromium (Iii) Polynicotinate), Silicon Dioxide, D-fructose, Citric Acid, Stevia Rebaudiana Leaf, Malic Acid, Sodium Chloride, Dicalcium Phosphate, Orange: Natural Orange Flavour, Natural Tangerine Flavour, Beta Carotene, Red Beet Powder, Wildberry: Natural Berry Flavour, Natural Raspberry Flavour, Red Beet Powder, Lemon-lime: Natural Lemon Flavour, Natural Citrus Flavour, Pina Colada: Natural Coconut Flavour, Natural Pineapple Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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