Is ESTER-C ENERGY BOOST VARIETY PACK – 30 PACKETS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

D-fructose
natural pineapple flavour
natural coconut flavour
natural citrus flavour
natural lemon flavour
+5 more

D-fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin C (Calcium Ascorbate), Ester-c Brand, Phosphorus (Potassium Phosphate, Monobasic), Calcium (Calcium Ascorbate), Magnesium (Magnesium Hydroxide), Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide, D-pantothenic Acid (Calcium D-pantothenate), Zinc (Zinc Gluconate), Manganese (Manganese Gluconate), Riboflavin (Riboflavin 5'-Phosphate Sodium), Thiamine (Thiamine Hydrochloride), Folic Acid (Folate), Vitamin B12 (Cyanocobalamin), Chromium (Chromium (Iii) Polynicotinate), Silicon Dioxide, D-fructose, Citric Acid, Stevia Rebaudiana Leaf, Malic Acid, Sodium Chloride, Dicalcium Phosphate, Orange: Natural Orange Flavour, Natural Tangerine Flavour, Beta Carotene, Red Beet Powder, Wildberry: Natural Berry Flavour, Natural Raspberry Flavour, Red Beet Powder, Lemon-lime: Natural Lemon Flavour, Natural Citrus Flavour, Pina Colada: Natural Coconut Flavour, Natural Pineapple Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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