Is Ester-C Vegetarian?
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Ingredients
Stevia rebaudiana leaf, L-malic acid, citric acid, sodium chloride, dicalcium phosphate, D-fructose, silicon dioxide, beetroot red, natural raspberry flavour, natural berry flavour Contains no dairy, wheat, gluten, soy, artificial colours, or artificial sweeteners, Suitable for a vegan diet, Adult dosage: Take 1 packet 1-2 times per day, Dissolve in 250 mL of water or to taste, Take with food, Take a few hours before or after taking other medications or natural health products, Keep at room temperature in a dry place away from direct sunlight, Do not use if pouch is damaged, Ingrédients non médicinaux : feuille de Stevia rebaudiana, L-acide malique, acide citrique, chlorure de sodium, phosphate dicalcique, D-fructose, dioxide de silicium, rouge de betterave, arôme naturel de framboise, arôme naturel de baies, Sans produits laitiers, blé, gluten, soja ni couleurs ou édulcorants artificiels, Convient au régime végétalien, Dosage pour adultes : Prendre un sachet 1-2 fois par jour, Dissoudre dans 250 ml d'eau ou au goût, Prendre avec des aliments, Prendre à quelques heures d'intervalle des médicaments ou des produits de santé naturels, Conserver à la température ambiante, au sec et à l'abri de la lumière solaire directe, Ne pas utiliser si le sachet est endommagé, " 1000mg 10mg 5mg ,,2 0,5 mg ,0,43mg ,,,0,38 mg 10 mcg SISU Trademark of Sisu Inc, Burnaby, B,C, Canada V5J OB8 www,sisu,com | 1,800,663,4163 5045/04 77672 05045 8,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.