Is Esther Price Milk & Dark Assorted Chocolates GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
cocoa processed with alkali
lemon juice
citric acid
dairy cream
cocoa butter
chocolate liquor processed with alkali
dark chocolate
malted milk
evaporated milk
whole milk
milk

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

cocoa processed with alkali

lemon juice

citric acid

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Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk And Dark Chocolate: (Sugar, Whole Milk, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor, Natural Flavors), Sugar, Corn Syrup, Dairy Cream, Evaporated Milk, Dairy Butter, Brown Sugar, Cocoa Processed With Alkali, Coconut: (Coconut, Sugar, Propylene Glycol, Salt, Sulfites), Nuts: (Pecans, Almonds, Cashews), Peanut Butter: (Peanuts, Hydrogenated Rapeseed, Cottonseed, Soybean, Or Palm Oil, Monoglycerides), Cherries: (Cherries, Sugar, Corn Syrup, Citric Acid, Sodium Benzoate And Potassium Sorbate To Preserve Freshness, Fd&c Red 40, Sulfites, Calcium Chloride), Malted Milk: (Extract Of Wheat Flour & Malt Barley, Milk, Salt, Sodium Bicarbonate), Peanut Oil, Canola Oil, Invertase (An Enzyme), Molasses, Lemon Juice, Lemon Oil, Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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