Is Esther Price Milk & Dark Assorted Chocolates Low FODMAP?

Ingredients

Milk And Dark Chocolate: (Sugar, Whole Milk, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin An Emulsifier, Vanillin An Artificial Flavor, Natural Flavors), Sugar, Corn Syrup, Dairy Cream, Evaporated Milk, Dairy Butter, Brown Sugar, Cocoa Processed With Alkali, Coconut: (Coconut, Sugar, Propylene Glycol, Salt, Sulfites), Nuts: (Pecans, Almonds, Cashews), Peanut Butter: (Peanuts, Hydrogenated Rapeseed, Cottonseed, Soybean, Or Palm Oil, Monoglycerides), Cherries: (Cherries, Sugar, Corn Syrup, Citric Acid, Sodium Benzoate And Potassium Sorbate To Preserve Freshness, Fd&c Red 40, Sulfites, Calcium Chloride), Malted Milk: (Extract Of Wheat Flour & Malt Barley, Milk, Salt, Sodium Bicarbonate), Peanut Oil, Canola Oil, Invertase (An Enzyme), Molasses, Lemon Juice, Lemon Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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