This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is REISHI CHOCOLATE ORGANIC IMMUNITY ELIXIR WITH DARK COCOA, VANILLA & COCONUT-MILK, REISHI CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, bittersweet flavor with a velvety, creamy mouthfeel and subtle earthy undertones, according to reviewers. Smooth when whisked into hot liquids or blended into smoothies; commonly used as a warming beverage, mixer, or dessert enhancer. Reviewers praise easy mixing and texture while some mention a mild, lingering bitterness and aroma.

Ingredients

Organic Coconut-Milk (Water, Organic, Coconut Creme), Organic Coconut Sugar, Organic Alkalized Cocoa Powder, Organic Acacia, Organic Cocoa Powder, Organic Vanilla Extract, Pink Salt, Organic Quillaia Extract, Baker's Yeast Beta-Glucan, Organic Reishi Mushroom Extract, Organic, Stevia Extract, Gellan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is REISHI CHOCOLATE ORGANIC IMMUNITY ELIXIR WITH DARK COCOA, VANILLA & COCONUT-MILK, REISHI CHOCOLATE Low FODMAP? | Spoonful