Is DARK CHOCOLATE COCONUT WITH ALMONDS SNACKING CHOCOLATE, DARK CHOCOLATE COCONUT WITH ALMONDS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark chocolate coconut with almonds snacking chocolate is a delectable chocolate bark made with coconut and almonds. It is perfect for both movie nights and on-the-go snacking. This fair trade and kosher-certified chocolate bark comes in a 4.7-ounce bag of barkTHINS. The chocolate bark stays fresh until snack time and offers a light, delicious dessert flavor. While no specific information about what people say about the product is provided, the combination of dark chocolate, coconut, and almonds is widely appreciated for its rich and satisfying taste.

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Why it's a maybe for low FODMAP

tree nuts
soy
dry roasted almonds

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dark Chocolate (Fair Trade Certified(tm) Chocolate Liquor, Fair Trade Certified(tm) Sugar, Fair Trade Certified(tm) Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Sweetened Rice Syrup, Sea Salt, Dry Roasted Almonds, Sea Salt, Allergy Information: Contains Tree Nuts And Soy, Contains Traces Of Peanuts, Wheat, Milk And Eggs, Allergy Information: Contains Tree Nuts And Soy, Milk And Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.