Is Trader Joe's Premium Milk & Dark Chocolate Covered Almonds Low FODMAP?
Description
Creamy, sweeter outer coatings contrast with a firm, crunchy center, delivering a balance of smooth confectionery notes and toasted richness. Commonly enjoyed as an on-the-go snack, party bowl add-in, or baking garnish. Reviewers often praise consistent coating and satisfying snap, while some note occasional size variation and heat sensitivity issues.
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Description
Creamy, sweeter outer coatings contrast with a firm, crunchy center, delivering a balance of smooth confectionery notes and toasted richness. Commonly enjoyed as an on-the-go snack, party bowl add-in, or baking garnish. Reviewers often praise consistent coating and satisfying snap, while some note occasional size variation and heat sensitivity issues.
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Flavor), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Dry Roasted Almonds, Dextrin (corn), Confectioner's Shellac. Contains Milk, Almonds, Soy. May Contain Traces Of Peanuts, Pecans, Cashews, Hazelnut, Walnuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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