Is Esti Avocado Tzatziki Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

cow's milk powder
milk protein
butter
pasteurized cow's milk
yogurt culture
strained yogurt

cow's milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

(NON-GMO*): AVOCADO, FRESH CUCUMBER, STRAINED YOGURT (PASTEURIZED COW'S MILK, BUTTER, MILK PROTEIN, YOGURT CULTURE), COW'S MILK POWDER, VEGETABLE FATS (COCONUT OIL), SUNFLOWER OIL, SEA SALT, VINEGAR, ASCORBIC ACID, EXTRA VIRGIN OLIVE OIL, GARLIC, LEMON PEEL, MODIFIED STARCH, GUAR GUM, XANTHAN GUM, DILL, PARSLEY, *THIS PRODUCT WAS MADE WITHOUT GENETICALLY ENGINEERED INGREDIENTS. HOWEVER, TRACE AMOUNTS OF GENETICALLY ENGINEERED MATERIAL MAY BE PRESENT

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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