Is Esti Original Recipe Hummus Low FODMAP?
Description
Smooth, savory and mildly tangy, this hummus offers a creamy yet slightly coarse texture that spreads easily. Commonly used as a dip, spread or sandwich accompaniment, shoppers praise consistent flavor and convenient packaging while some reviews mention occasional texture variation and concerns about container leakage or limited shelf life issues.
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Description
Smooth, savory and mildly tangy, this hummus offers a creamy yet slightly coarse texture that spreads easily. Commonly used as a dip, spread or sandwich accompaniment, shoppers praise consistent flavor and convenient packaging while some reviews mention occasional texture variation and concerns about container leakage or limited shelf life issues.
Ingredients
Chickpeas, Sesame Paste, Sunflower Oil, Water, Salt, Garlic Pepper, Lemon Juice Concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.