Is Esti Original Recipe Hummus Vegan?
Description
Smooth, savory and mildly tangy, this hummus offers a creamy yet slightly coarse texture that spreads easily. Commonly used as a dip, spread or sandwich accompaniment, shoppers praise consistent flavor and convenient packaging while some reviews mention occasional texture variation and concerns about container leakage or limited shelf life issues.
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Description
Smooth, savory and mildly tangy, this hummus offers a creamy yet slightly coarse texture that spreads easily. Commonly used as a dip, spread or sandwich accompaniment, shoppers praise consistent flavor and convenient packaging while some reviews mention occasional texture variation and concerns about container leakage or limited shelf life issues.
Ingredients
Chickpeas, Sesame Paste, Sunflower Oil, Water, Salt, Garlic Pepper, Lemon Juice Concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.