Is Et Tu Salad Kit, Caesar Original, Family Size GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
soy flour
milk
tomato paste
red wine vinegar
malt vinegar
+3 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Water, Pasteurized Egg Yolks, White Vinegar, Salt, Granulated Garlic, Garlic Powder, Concentrated Lemon Juice, Sugar, Worcestershire Sauce (Water, Malt Vinegar, Sugar, Spices, Onion Powder, Garlic Powder, Dehydrated Peppers, Anchovy Paste, Molasses, Tamarind), Natural Flavor, Mustard, Onion Powder, Red Wine Vinegar, Hot Pepper Sauce (Water, White Vinegar, Tomato Paste, Sugar, Dextrose, Spices Natural Flavor), Xanthan Gum, Spices, Sodium Benzoate, Potassium Sorbate, Calcium Disodium Edta (To Help Protect Flavor)), Natural And Artificial Flavor, Multi-grain Croutons: Enriched Multi-grain Bread (Enriched Flour (Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Corn Syrup, Yeast, Water, Salt, Monoglycerides, Wheat Gluten, Caramel (Color), Monocalcium Phosphate, Ascorbic Acid, Calcium Propionate ), Partially-hydrogenated Soybean Oil (With Bht Added As A ), Whey, Dextrose, Buttermilk, Hydrolyzed Soy Protein, Dehydrated Parsley, Parmesan Cheese: Milk, Bacterial Culture, Enzymes, Calcium Chloride, Bacon Flavored Bits: Soy Flour, Partially-hydrogenated Soybean Oil, Natural And Artificial Flavor, Caramel (Color), Red 3

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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